Amount of Lysine in Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from raw and stone ground kernels there is 0.571 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Seeds, sesame butter, tahini, from raw and stone ground kernels.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
570 kcal
|
|
Energy (joule)
|
2385 kJ
|
|
Protein
|
17.81 g
|
17.81%
|
Total lipid (fat)
|
48 g
|
48%
|
Ash
|
5 g
|
5%
|
Carbohydrate, by difference
|
26.19 g
|
26.19%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Calcium, Ca
|
420 mg
|
0.42%
|
Iron, Fe
|
2.51 mg
|
|
Magnesium, Mg
|
96 mg
|
0.10%
|
Phosphorus, P
|
752 mg
|
0.75%
|
Potassium, K
|
414 mg
|
0.41%
|
Sodium, Na
|
74 mg
|
0.07%
|
Zinc, Zn
|
4.64 mg
|
|
Copper, Cu
|
1.618 mg
|
|
Manganese, Mn
|
1.457 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.283 mg
|
|
Riboflavin
|
0.51 mg
|
|
Nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels